Events & Updates

No Footprint Too Small recently received over 150 rainbow keychains made by TeamMates mentors and mentees, signifying hope to many PAIL families. Thank you, TeamMates!

No Footprint Too Small recently received a grant from Lincoln South Rotary and community outreach coordinator Rachel Schaben had the opportunity to present at a recent meeting. Thank you, Lincoln South Rotary!

The idea that holidays are spent with loved ones was imprinted on our psyche at a young age. Generally, we celebrate and give meaning to these days with those who we call family. However, when a family member or loved one is missing, the holidays aren’t always a time of cheer and joy. Holidays, birthdays, and other milestone days can seem to magnify the pain of the loss we have experienced. We may feel sadder, lonelier, and may feel a need for more support. These feelings may feel significantly overwhelming especially during the first year following a loss.

You may be wondering things like “will this (insert holiday or special day) ever be the same without my loved one?” or “how am I going to be able to celebrate without my loved one here?” You may also be experiencing anxiety or fear about how you may feel on those particular days. Will it be a day of remembering your loved one fondly, or will it be a day remembering the pain of their loss?

Although it may seem appealing to skip the holidays, birthdays, and other milestone days all together after the death of a loved one, there are coping strategies available that will allow you to lean into your grief and promote healing while being able to incorporate your loved one into these special days if you choose.